OK so I am off to a rough start but a start at least. Today I exercised and ran and walked 2 miles. It took me a little bit of time 38 min approx but it is better then not at all. I did have 2 cookies this morning though and a diet mountain dew with a piece of toast.

For lunch I will have a yummy diet dinner and try to drink as much water as I can to help with the urge to eat the ding dongs in the pantry or the yummy golden potato chips that are there. I did buy baked chips they are OK...but not the same...I just have to keep going...RIGHT?